KENDALWALL, Mondays at 7.30pm.
KendalWall Women’s+ Social focuses on different coaching tips each month. We meet in the Den on the first floor and continue up in the Loft. These friendly, fun and informative sessions are open to anyone aged 18+ and is registered with us as a boulderer.
What’s happening at the Women’s+ Social in September: Terrains
‘Springy September’
This month we’re exploring how momentum, sometimes subtle, sometimes bold, can transform your climbing.
It’s a perfect chance to build confidence, body control, and rhythm on the wall.
Monday 1st :
Intro to Momentum
Meet us in THE DEN at 7:30pm, where Lou Turner will lead a 30-minute warm-up blending strength, mobility, balance, and bounce to get you tuned in to flow, body awareness and adding a spring to your step.
At 8:00pm, the session splits:
- Rope Skills Drop-in (£2 booking fee): If you’ve booked on, join Mel for a one-hour session covering tying-in and belaying skills. Ideal if you’re learning or want to brush up rusty skills. (Booking link below)
- Bouldering Option: Not up for ropes? Head to the bouldering rooms to put your new skills into practice and play with bouncy, momentum-driven movement.
We can’t wait to see you there!
Monday 8th :
Let’s Get Bouncy
This week we’ll dive into how subtle momentum can make your climbing smoother, more efficient, and more fun. Think of your body as one long chain of fluid movement, pushing and pulling through your feet, swinging with your hips, and using your natural rhythm to flow across the wall with less effort.
It’s all about finding balance, harnessing swing, and learning that when it comes to climbing…the hips don’t lie.
Monday 15th :
Riding Momentum
Want to feel free and flowy on the wall?
In this session, we’ll explore how to set yourself up not just for one move, but for the next. Learn to link movements together so your climbing feels seamless, efficient, and effortless.
Monday 22nd :
Dead Points
Struggling to reach that hold? The dead point is a technique that will help you move with greater efficiency, confidence, and body awareness. Discover how to time your movement so you can make those in-between reaches feel smooth, and maybe even fun.
Monday 29th :
Jump Around
We’ve reached the climax of the month: the all-out leap, the dyno!
Join Mel for a dynamic workshop breaking down these big, explosive moves into adaptable, achievable progressions that anyone can try.