Training Areas and Gym Equipment Use Registration

If you have not yet registered to use the Training Areas and Gym Equipment please do so by following the link below.

Training Areas and Gym Equipment Use

To help you make the most of our training areas and to help with equipment’s safe use please see the set of videos below. Please note these videos are for confidence building and are not intended as comprehensive guides. If you are not competent in the use of any equipment or in a particular exercise you must seek professional 3rd party instruction

if you

How to use the Air bike

How to Squat an in-depth look

How to Back Squat

How to Barbell Squat

How to Dumbell Front Squat

How to set up the Rack

How to use a Plyo Box

How to use a Medicine Ball

How to use an Assisted Pull Up Machine

How to preform a Pull up

Other Exercises for Pull ups

Quick intro to Deadlifting

A more in depth look at Deadlifting

How to Dumbell Bench Press

How to Bench Press

How to perform a Bent Over Row

How to Perform a Shoulder Press

How to preform a Dumbell Shoulder Press

How to perform a Dumbell Lateral Raise

How to perform a Dumbell Lateral Raise