Gym use at LCC

Training Areas and Gym Equipment Use at the Lakeland Climbing Centres

Use of these areas is entirely at your own risk, and you should only use this equipment if you are confident that you can use it safely

To help you make the most of our training areas and to help with equipment’s safe use, please see the set of videos below

Please note these videos are for confidence building and are not intended as comprehensive guides

If you are not competent in the use of any equipment or in a particular exercise you must seek professional third party instruction

Equipment Guides

Rowing Machine

Assisted Pull Up Machine

Exercise Bike

Airbikes

Cable Machines

Squat Rack

Plyo Box

Medicine Balls

Bench Press

Technique Guides

How to Squat

Back Squat

Barbell Squat

Dumbbell Front Squat

Pull Up

Pull Up Options

Deadlift

Deadlift Advanced

Dumbbell Bench Press

Bent Over Row

Shoulder Press

Dumbbell Shoulder Press